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Benefits: lower blood pressure and heart rate, releases muscle tension, reduces fatigue, improves sleep and mood, supports immune function, reduces pain response Welcome back to the series that will change your body and your life! So far we've explored what Restorative Yoga is, several yoga props for support, and the most important part of life-breathing. Now we get to jump into the poses! Or relax into them, I mean. I get excited about yoga and helping you, so I'll be centering and calming my nerves with our breathing techniques as we begin this pose. Basic Relaxation Pose Actively relaxing in...

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Good day! It's time to dive in to the asanas of Restorative Yoga! If you haven't read the introductory blogs about this important style of yoga and restorative yoga props.The main thing is to remember this is your body, your practice, your time, and only your body knows what it needs. I can definitely help you tune in, so you can hear what it's asking of you and then guide you to the answer. Let's Get Quiet and Listen There is so much NOISE! in our world today and we have to work harder than ever to stay steadfast on...

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We learned in the last Be Tranquil blog post about Restorative Yoga. Now, I want you to get familiar with a few things before we get down on the mat to practice. I know you want to jump right in, but you want to get the most benefit possible without hurting yourself right? Why Use Yoga Props? To fully relax into each of the poses it helps to have some support. Your bodies does better at certain angles, like laying in bed. Sometimes it feels nice to have a pillow under the backs of your knees or in your lumbar...

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Begin to Restore Yourself Welcome yogis and friends! This is the beginning of a renewing journey together. I am building a bank of blog posts for you that spotlight and guide you through restorative yoga poses. I know you've been curious to see what all the excitement is about in the restorative yoga field. Well now you can be in the know! First, let's talk about why restorative yoga is the most important type of yoga. Slash that-the most important type of any physical activity. Or is it inactivity? Why Restorative Yoga? There are many styles of yoga. It can...

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What in the world are zafus? The Meditation Cushion Zafus are excellent for your sitting posture while meditating, they can lift your seat up to help in yoga poses and they're great when you just need a cushy place to sit. they are circular with a pleated wall so it can relax outwards when you sit. The small buckwheat hulls inside fill your cushion in just the right way, moving around your seat bones and pelvis for the most comfortable support. There is an easy carry handle so you can take it in any room, out onto the deck or...

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